Weigh In record (no journal entry) for 27 September 2022
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153.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2022:
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1441 kcal
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Fat: 58.27g | Prot: 74.49g | Carb: 140.98g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Great Value Beef Burgers, Lettuce Salad with Assorted Vegetables, Kraft Kraft Dinner. Dinner: Earth's Own Almond Milk Vanilla, Chicken Drumstick (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large), Grissol Melba Toast, Havarti Cheese, Foster's Pickled Carrots. more...
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losing 12.6 lb a week
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