Weigh In record (no journal entry) for 18 September 2022
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155.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2022:
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1591 kcal
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Fat: 67.39g | Prot: 62.43g | Carb: 171.83g.
Breakfast: Egg, Farmers Market Morning Glory Muffins, Coffee with Cream and Sugar. Lunch: Beef Stew. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Carrots , Roasted Potato, White Table Wine . Snacks/Other: Chapman's Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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