Weigh In record (no journal entry) for 02 September 2022
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153.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2022:
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989 kcal
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Fat: 41.61g | Prot: 39.10g | Carb: 118.41g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Toasted Whole Wheat Bread, Butter, e.d. Smith Raspberry Jam. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Christie Wheat Thins, Havarti Cheese, Tim Hortons Ice Cappuccino (Small), Blueberry Muffins (with Low Fat 2% Milk) . more...
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losing 0.7 lb a week
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