Weigh In record (no journal entry) for 30 August 2022
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155.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2022:
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1083 kcal
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Fat: 27.47g | Prot: 40.05g | Carb: 180.44g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Carrots , Zucchini , White Rice, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Costco Corn on The Cob, Butter , Toasted Whole Wheat Bread . Snacks/Other: Pineapple , Bick's Sweet Mix Pickles, Christie Wheat Thins. more...
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gaining 2.8 lb a week
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