Weigh In record (no journal entry) for 26 August 2022
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155.4 lb
Lost so far: 12.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2022:
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1461 kcal
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Fat: 73.10g | Prot: 69.20g | Carb: 138.40g.
Breakfast: Egg, Maple Syrup , Coffee with Cream and Sugar, Butter , Plain Pancakes . Lunch: Celery , Campbell's Chicken Noodle Soup, President's Choice Cooked Peeled Pacific White Shrimp. Dinner: Maple Syrup , President's Choice Chopped Spinach, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cream Cheese , Plain Pancakes , Puff Pastry. Snacks/Other: Protein Balls, No Name Corn Chips , Apples . more...
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losing 4.2 lb a week
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