Weigh In record (no journal entry) for 19 August 2022
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155.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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276 kcal
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Fat: 13.69g | Prot: 6.31g | Carb: 34.39g.
Breakfast: Coffee with Cream and Sugar, Toasted Whole Wheat Bread, Butter, Peanut Butter. more...
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losing 7.0 lb a week
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