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After 4 days of no alcohol- post vacation.
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185.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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825 kcal
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Fat: 57.34g | Prot: 33.96g | Carb: 42.10g.
Breakfast: Great Value Whole Milk, Reese's Reese's Puffs Cereal, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Lamb, Egg. more...
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losing 4.2 lb a week
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 Comments
15 Aug 22 by member: Chad J M
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Oh same... Since sophomore year in highschool (2008) to 2018 i drank regularly, occasionally heavilyp whiskey, vodka, mixers.... Now i drink rarely, when i do, its to honor the Gods. (Im a Norse Polytheist)
19 Aug 22 by member: DAZEY_iz_Well
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@Chad, oh my last post with Big Ouch? Yes i was trolling in the boat, 15ish ft of water, and caught him! Never heard a fish growl until that day. Lmao.
19 Aug 22 by member: DAZEY_iz_Well
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Yes! Its a benefit to not drinking daily!!
19 Aug 22 by member: DAZEY_iz_Well
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