|
WOW!! Havent had much appetite after eating whatever camp food was made.
|
186.2 lb
Lost so far: 30.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2022:
|
2257 kcal
|
Fat: 123.72g | Prot: 86.79g | Carb: 204.18g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, M&M's Milk Chocolate M&M's, Basic Easy Pancakes. Lunch: M&M's Peanut Butter M&M's (40g), Hormel Original Pepperoni Slices, Sara Lee Honey Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts, Ralphs Pepperjack Cheese, Hellmann's Real Mayonnaise. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat) , Knorr Pasta Sides - Chicken , American Value Green Beans (Canned). Snacks/Other: M&M's Milk Chocolate M&M's. more...
|
|
2182 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DAZEY_iz_Well's weight history
|