Weigh In record (no journal entry) for 31 July 2022
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149.8 lb
Lost so far: 30.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2364 kcal
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Fat: 132.51g | Prot: 78.75g | Carb: 223.41g.
Lunch: Taylor Farms Everything Chopped Salad, Rotisserie Chicken. Dinner: Arugula Lettuce, Stonewall Kitchen Red Pepper Jelly, Philadelphia Regular Cream Cheese, Havarti Cheese, Butter (Salted) , Wegmans Cooked Shrimp, White Rice, Keebler Club Crackers Original, Cooked Mushrooms (Fat Added in Cooking), Cucumber (Peeled) , Earthbound Farm Organic Spring Mix, Giant Eagle Cherry Tomatoes, Watermelon , Athenos Natural Crumbled Feta Cheese, Bell Peppers. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Nestle Chocolate Drumstick . more...
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gaining 2.8 lb a week
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