Weigh In record (no journal entry) for 30 July 2022
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149.4 lb
Lost so far: 30.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2022:
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1819 kcal
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Fat: 87.62g | Prot: 57.67g | Carb: 211.45g.
Breakfast: Fiber One Protein One Strawberries & Cream Bar, Peach. Lunch: Hannaford Whole Wheat Tortilla Wrap, Spinach , Cucumber (with Peel) , Mayonnaise , Provolone Cheese , Mustard, Pickles, Deli Turkey or Chicken Breast Meat, HEB Mini Rice Cakes Cheddar, Nature Valley Sweet & Salty Nut Granola Bars - Salted Caramel Chocolate. Snacks/Other: Ritz Crackers - Fresh Stack, Skippy Natural Creamy Peanut Butter, Sugar Syrup or Caramel Coated Popcorn, Honeymaid Graham Crackers. more...
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losing 9.8 lb a week
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