Weigh In record (no journal entry) for 27 July 2022
|
151.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2022:
|
1467 kcal
|
Fat: 79.81g | Prot: 77.58g | Carb: 134.59g.
Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Taylor Farms Sweet Kale Chopped Salad, Kirkland Signature Cookies & Cream Protein Bar, Benihana Hibachi Chicken. Dinner: Roma Tomatoes, Cilantro, Lime Juice , Red Onions, Calavo Avocado, Daisy Sour Cream, Bell Peppers, Wal-Mart Ribeye Steak, Sweet Potato . Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|