Weigh In record (no journal entry) for 25 July 2022
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185.8 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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2358 kcal
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Fat: 121.18g | Prot: 113.60g | Carb: 201.50g.
Breakfast: Wal-Mart Ground Beef Chuck 80/20, Kirkland Signature Bacon, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Egg. Lunch: Dons Chili, Great Value Whole Milk, EAS Premium Protein Powder - Vanilla, Vital Proteins Collagen Peptides Chocolate. Dinner: Subway 12" Italian BMT. Snacks/Other: Mrs. Richardson's Hot Fudge Topping, Great Value Chocolate Ice Cream, Betty Crocker Caramel Brownie. more...
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2071 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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DAZEY_iz_Well's weight history
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