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Not worried, I enjoyed myself at the bbq yesterday. It’ll be off in no time 😊
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150.8 lb
Lost so far: 29.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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3216 kcal
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Fat: 177.20g | Prot: 121.61g | Carb: 289.96g.
Breakfast: Dutch Bros. Keto Cold Brew . Lunch: Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond, Taylor Farms Sweet Kale Chopped Salad, Rotisserie Chicken. Dinner: On The Border Skinny Margarita, Benihana Hibachi Vegetables, Benihana Fried Rice, Benihana Hibachi Chicken. Snacks/Other: Nothing Bundt Cakes Snickerdoodle, Sugar Syrup or Caramel Coated Popcorn, Ritz Crackers - Fresh Stack, Bananas , Skippy Natural Creamy Peanut Butter, Cheez-It Cheez-It Reduced Fat Crackers . more...
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gaining 7.0 lb a week
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