DAZEY_iz_Well's Journal, 20 July 2022

o.o wow i haven't been able to exercise.
184.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2022:
2626 kcal Fat: 100.00g | Prot: 96.23g | Carb: 323.13g.   Breakfast: Maple Syrup , Clover Valley Strawberry Preserves, Great Value Cream Cheese, Sara Lee Honey Wheat Bread, Skippy Natural Creamy Peanut Butter, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Kirkland Signature Bacon. Lunch: Cooked Mushrooms (from Fresh), Great Value 4% Cottage Cheese, Kirkland Signature Organic Yellow Sweet Corn, Wal-Mart Ground Beef Chuck 80/20, Sunny Delight SunnyD Tangy Original Citrus Punch. Dinner: Casey's Pepperoni Pizza, Crush Soda Grape Soda (Can). more...
2308 kcal Activities & Exercise: Stretching (yoga) - 9 minutes, Cardio - 22 minutes, Housework - 30 minutes, Resting - 13 hours and 59 minutes, Sleeping - 9 hours. more...
losing 12.6 lb a week

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Comments 
🎉👍 
20 Jul 22 by member: NAVYWIFESKI
NAVY- thank you!!  
20 Jul 22 by member: DAZEY_iz_Well

     
 

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