Weigh In record (no journal entry) for 11 July 2022
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151.2 lb
Lost so far: 28.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2022:
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1608 kcal
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Fat: 71.13g | Prot: 59.04g | Carb: 171.84g.
Breakfast: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Mission Flour Tortillas (Soft Taco), Provolone Cheese , Philadelphia Regular Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Mustard, Calavo Avocado, Foster Farms Oven Roasted Turkey Breast. Dinner: Pillsbury Original Crescent Rolls, Johnsonville Mild Italian Sausage, WinCo Foods Mexican Style Blend Cheese. Snacks/Other: Great Value Semi Sweet Chocolate Chips, Betty Crocker Peanut Butter Cookie Mix, Watermelon . more...
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losing 18.2 lb a week
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