|
Slight gain after camping wkend is ok. Back at it today.
|
161.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1100 kcal
|
Fat: 32.23g | Prot: 51.89g | Carb: 162.67g.
Breakfast: Coffee with Cream and Sugar, Earth's Own Almond Milk Vanilla, General Mills Honey Nut Cheerios. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Beef Burgers. Dinner: Minced Garlic, Lactantia Salted Butter, Toasted Whole Wheat Bread , Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), No Name Pickled Sliced Beets, Chicken Breast, VH Soya Sauce. Snacks/Other: Bananas , White Icing, Raspberries , Liberte Greek Yogurt - Vanilla. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|