Weigh In record (no journal entry) for 10 July 2022
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153.8 lb
Lost so far: 26.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2022:
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2161 kcal
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Fat: 101.18g | Prot: 110.38g | Carb: 214.36g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Incredi-Bowl Honey Nut Hoops, Bananas, Strawberries. Lunch: Great Value Zesty Ranch Veggie Straws, Mission Flour Tortillas (Soft Taco), Provolone Cheese , Ranch Salad Dressing , Nature's Place Boneless Skinless Chicken Breast, Nectarines . Dinner: Mezzetta Pitted Greek Kalamata Olives, Cucumber (with Peel) , Athenos Natural Crumbled Feta Cheese, Kraft Extra Virgin Olive Oil Signature Dressing - Aged Balsamic Vinaigrette, Red Onions, Earthbound Farm Organic Spring Mix, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Pepperidge Farm Milano Cookies - Double Dark Chocolate, Watermelon , Quaker Rice Cakes - Lightly Salted, Skippy Natural Creamy Peanut Butter, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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losing 1.4 lb a week
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