Weigh In record (no journal entry) for 08 July 2022
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154.2 lb
Lost so far: 25.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2022:
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2192 kcal
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Fat: 90.25g | Prot: 96.90g | Carb: 266.51g.
Breakfast: Incredi-Bowl Honey Nut Hoops, Bananas , Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Flour Tortillas (Soft Taco), Provolone Cheese , Watermelon , Frank's Red Hot Sauce, Nature's Place Boneless Skinless Chicken Breast, Nectarines . Dinner: Great Value Hamburger Dill Chips Pickles, Cucumber (with Peel) , Provolone Cheese , Cobblestone Mill Whole Wheat Sub Rolls, Deli Turkey or Chicken Breast Meat, Mustard, Calavo Avocado, Mayonnaise . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Skippy Natural Creamy Peanut Butter, Cupcake with Icing. more...
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losing 1.4 lb a week
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