Weigh In record (no journal entry) for 07 July 2022
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1315 kcal
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Fat: 44.86g | Prot: 62.31g | Carb: 165.50g.
Breakfast: Blueberries, Bananas, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Avocados , Toasted Whole Wheat Bread , Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables, Mayonnaise . Dinner: Hamburger on Bun. Snacks/Other: Palm Bay Vodka Cooler, Meringue, IKEA Cinnamon Bun. more...
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losing 1.4 lb a week
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