Weigh In record (no journal entry) for 05 July 2022
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1363 kcal
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Fat: 48.72g | Prot: 43.39g | Carb: 194.17g.
Breakfast: Coffee with Cream and Sugar, Pancake Syrup , Lactantia Salted Butter, Plain Pancakes . Lunch: Campbell's Chicken Noodle Soup, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Kraft Dinner Original. Dinner: Cheddar Cheese , No Name Hash Browns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Deep-Browned Beans with Tomato Sauce, Sliced Ham (Regular, Approx. 11% Fat) . Snacks/Other: Tangerine, 100% Whole Wheat Cracker, Enjoy Life Gingerbread Spice Cookies. more...
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gaining 0.7 lb a week
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