Weigh In record (no journal entry) for 22 June 2022
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160.4 lb
Lost so far: 7.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2022:
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1222 kcal
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Fat: 42.49g | Prot: 29.98g | Carb: 184.71g.
Breakfast: Aunt Jemima Buttermilk Pancakes, Coffee with Cream and Sugar, Pancake Syrup , Bananas , Butter . Lunch: Lettuce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Macaroni or Pasta Salad with Shrimp. Snacks/Other: Gingersnaps , Chocolate Chips, Tim Hortons Iced Capp with Milk (Medium). more...
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losing 2.8 lb a week
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