Weigh In record (no journal entry) for 01 June 2022
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2022:
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1586 kcal
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Fat: 69.15g | Prot: 96.60g | Carb: 138.90g.
Breakfast: Walnuts, Skotidakis Feta Cheese, Coffee with Cream and Sugar, Spinach , Egg. Lunch: Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canned Salmon. Dinner: White Rice, Costco Butter Chicken. Snacks/Other: Salmon, Tenderflake Tart Shells, Tim Hortons Long John. more...
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gaining 7.0 lb a week
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