Weigh In record (no journal entry) for 05 May 2022
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161.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1867 kcal
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Fat: 99.83g | Prot: 93.92g | Carb: 150.14g.
Breakfast: Coffee with Cream and Sugar, Mixed Grain Bread, Butter , Hard-Boiled Egg . Lunch: White Rice, Crab Cake, Vegetable Salad (Tossed Without Dressing). Dinner: Butter, Potato, Chicken Drumstick (Skin Eaten), Vegetable Salad (Tossed Without Dressing). Snacks/Other: Great Value Roasted & Salted Peanuts , Cream Puff, Byblos Baklava, Charlotte's Lemon Squares. more...
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gaining 6.3 lb a week
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