Weigh In record (no journal entry) for 04 May 2022
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160.1 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1256 kcal
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Fat: 54.09g | Prot: 57.60g | Carb: 138.46g.
Breakfast: Skotidakis Feta Cheese, Coffee with Cream and Sugar, Spinach , Egg. Lunch: Earth's Own Almond Milk Vanilla, Homemade-Style Spaghetti Sauce with Beef or Meat, Penne. Dinner: Vegetable Salad (Tossed Without Dressing) , Chicken Drumstick (Skin Eaten). Snacks/Other: Domino's Pizza Chocolate Lava Cake, Tostitos Salsa Medium, Tortilla Corn Chips (Unsalted). more...
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losing 6.3 lb a week
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