Weigh In record (no journal entry) for 29 April 2022
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160.8 lb
Lost so far: 7.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2022:
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1236 kcal
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Fat: 59.15g | Prot: 36.05g | Carb: 140.49g.
Breakfast: Coffee with Cream and Sugar, Spinach , Cheddar Cheese , Egg. Lunch: No Name Dill Pickles with Garlic, Grilled Cheese Sandwich. Dinner: Earls Prawn Dynamite Roll. Snacks/Other: Rhubarb Pie (One Crust), David's Tea Crème Caramel (Rooibos). more...
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gaining 2.8 lb a week
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