Lindafitter's Journal, 28 April 2022

This is the lowest I’ve been since starting FS a year ago😊. Gotta keep going!!

160.4 lb Lost so far: 7.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 57.02g | Prot: 57.03g | Carb: 168.49g.   Breakfast: Coffee with Cream and Sugar, Dempster's Everything Bagel. Lunch: Campbell's Chunky Seafood Chowder . Dinner: Catch of The Day Sole Fillets, Sour Cream, Potato, Lettuce Salad with Assorted Vegetables. Snacks/Other: Earth's Own Almond Milk Vanilla, Oatmeal, Walnuts, MadeGood Chocolate Chip Granola Bar, Latte Coffee. more...