Weigh In record (no journal entry) for 27 April 2022
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1216 kcal
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Fat: 48.12g | Prot: 91.41g | Carb: 103.17g.
Breakfast: Hard-Boiled Egg , Coffee with Cream and Sugar, Butter , Toasted Whole Wheat Bread . Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Campbell's Chunky Seafood Chowder , Sea Quest Seafood Medley. Dinner: Baked Potato (Peel Eaten), Chicken Breast, Lettuce Salad with Assorted Vegetables, Superstore Hot Cross Buns. more...
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losing 1.4 lb a week
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