Weigh In record (no journal entry) for 22 April 2022
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170.6 lb
Lost so far: 9.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2022:
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1203 kcal
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Fat: 57.44g | Prot: 26.51g | Carb: 192.10g.
Breakfast: Mrs. Butterworth's Original Syrup, Butter (Salted) , Eggo Buttermilk Waffles, Great Value Crisp Rice Cereal, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Driscoll's Raspberries, Watermelon , Strawberries. more...
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gaining 0.8 lb a week
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