Weigh In record (no journal entry) for 21 April 2022
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2022:
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717 kcal
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Fat: 35.96g | Prot: 34.09g | Carb: 64.20g.
Breakfast: Coffee with Cream and Sugar, Mixed Grain Bread, Butter , Hard-Boiled Egg . Lunch: Quaker Bran Muffin, Canned Salmon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise . more...
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gaining 7.0 lb a week
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