Weigh In record (no journal entry) for 20 April 2022
|
161.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2022:
|
1432 kcal
|
Fat: 66.63g | Prot: 48.91g | Carb: 162.75g.
Breakfast: Spinach , Cheddar Cheese, Coffee with Cream and Sugar, Egg. Lunch: Toasted Whole Wheat Bread, Butter, Lettuce Salad with Assorted Vegetables, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Superstore Hot Cross Buns, Beef Empanadas. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|