Weigh In record (no journal entry) for 19 April 2022
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161.6 lb
Lost so far: 6.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2022:
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1322 kcal
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Fat: 51.63g | Prot: 65.66g | Carb: 157.56g.
Breakfast: Peanut Butter, Coffee with Cream and Sugar, e.d. Smith Raspberry Jam, Toasted Whole Wheat Bread . Lunch: Chicken or Turkey Vegetable Soup (Home Recipe), Butter , Lick's Whole Wheat Bun. Dinner: Lettuce Salad with Assorted Vegetables, President's Choice Tangy Seafood Sauce, Earth's Own Almond Milk Vanilla, President's Choice Cooked Peeled Pacific White Shrimp, Turkey Meat , Kraft Asian Sesame Signature Salad Dressing. Snacks/Other: Great Value Milk Chocolate Eggs. more...
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losing 15.4 lb a week
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