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Easter.
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163.8 lb
Lost so far: 4.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2022:
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982 kcal
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Fat: 47.26g | Prot: 54.00g | Carb: 89.05g.
Breakfast: Coffee with Cream and Sugar, Egg. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Whole Wheat Roll, Butter , Lettuce Salad with Assorted Vegetables, Earth's Own Almond Milk Vanilla, Kraft Asian Sesame Signature Salad Dressing, Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Meat . Snacks/Other: Great Value Milk Chocolate Eggs, Cheddar Cheese , No Name Slivered Almonds, Strawberries . more...
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gaining 2.5 lb a week
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