Weigh In record (no journal entry) for 14 April 2022
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161.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2022:
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315 kcal
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Fat: 17.42g | Prot: 15.69g | Carb: 24.88g.
Breakfast: Cheddar Cheese, No Name Blueberries, Activia Vanilla Yogurt, Egg, Coffee with Cream and Sugar. more...
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losing 8.4 lb a week
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