Weigh In record (no journal entry) for 12 April 2022
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2022:
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1189 kcal
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Fat: 51.81g | Prot: 57.25g | Carb: 128.65g.
Breakfast: Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Bean and Ham Soup (Home Recipe), Butter , Toasted Whole Wheat Bread . Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large), Butter , Toasted Whole Wheat Bread . more...
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gaining 2.5 lb a week
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