Weigh In record (no journal entry) for 18 March 2022
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163.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2022:
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905 kcal
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Fat: 40.07g | Prot: 78.12g | Carb: 58.06g.
Breakfast: Earth's Own Almond Milk Vanilla, Coffee with Cream and Sugar, General Mills Honey Nut Cheerios. Lunch: Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Coleslaw, Lettuce Salad with Assorted Vegetables. Dinner: Steak (Lean and Fat Eaten). more...
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gaining 1.4 lb a week
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