Weigh In record (no journal entry) for 07 March 2022
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1119 kcal
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Fat: 29.13g | Prot: 78.39g | Carb: 137.25g.
Breakfast: Egg, Coffee with Cream and Sugar. Lunch: Heinz Deep-Browned Beans with Tomato Sauce, Coleslaw , Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking), Heinz Original Beans in Tomato Sauce, Coleslaw . Snacks/Other: Tea with Milk and Sugar, Sugar Cookies (with Margarine) . more...
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gaining 0.7 lb a week
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