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Maintaining is ok… for now.
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2021:
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667 kcal
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Fat: 33.03g | Prot: 26.89g | Carb: 70.67g.
Breakfast: Coffee with Cream and Sugar, Earth's Own Almond Milk Vanilla, Cashew Nuts, Oatmeal, Raisins (Seedless) . Lunch: Spinach , Butter , Toasted Whole Wheat Bread (Commercial) , Tuna Salad. more...
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steady weight
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