Weigh In record (no journal entry) for 08 August 2021
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2021:
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1300 kcal
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Fat: 64.45g | Prot: 71.89g | Carb: 115.63g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Eggs Benedict. Elevenses: Plums . Lunch: Salmon Loaf. Tea: Heluva Good! Dill Pickle Dip, Great Value Mini Pretzel Twists, Chocolate Chip Cookie (Home Recipe or Purchased). Dinner: Rice Muffin, Chicken Breast, Sweet Potato . more...
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gaining 9.8 lb a week
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