Weigh In record (no journal entry) for 03 August 2021
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142.4 lb
Lost so far: 37.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2021:
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1421 kcal
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Fat: 96.64g | Prot: 41.79g | Carb: 131.15g.
Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Harris Teeter Blueberries, Nectarines , Del Monte Pineapple Spears, Strawberries, Skippy Natural Creamy Peanut Butter, Calavo Avocado, Franz Keto White Bread. Dinner: Sweet Onions , In-N-Out Spread , In-N-Out Double-Double Plain Protein Style, PopCorners Popped Corn Chips - White Cheddar (Bag). Snacks/Other: Rebel Peanut Butter Fudge Ice Cream. more...
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gaining 2.8 lb a week
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