Weigh In record (no journal entry) for 28 July 2021
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1246 kcal
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Fat: 52.51g | Prot: 77.71g | Carb: 119.51g.
Breakfast: Blueberries , Egg, Dairyland 1% Cottage Cheese, Wholemeal Bread. Lunch: Taco Salad , Tangerines (Mandarin Oranges) . Dinner: Saputo Cocktail Bocconcini, Prosciutto, Cherry Tomatoes, Deviled Egg, Chocolate Covered Fruit, Pastrami Sandwich, Chicken Sandwich. more...
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steady weight
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