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😀
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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1343 kcal
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Fat: 65.62g | Prot: 75.58g | Carb: 122.91g.
Breakfast: Bananas , Peanut Butter, Wholemeal Bread. Lunch: Moxie's Lettuce Wraps . Tea: Whole Wheat Bread, No Name Salted Butter. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup (Home Recipe), Cheddar Cheese , Zucchini , Ground Beef (90% Lean / 10% Fat) . more...
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losing 5.6 lb a week
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