Weigh In record (no journal entry) for 16 July 2021
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143.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2021:
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1699 kcal
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Fat: 103.93g | Prot: 83.90g | Carb: 124.57g.
Lunch: Quaker Rice Cakes - Salt Free, American Dream Nut Butter Breanne's Blend Cookie Batter, Golden Sun Multigrain Impact Wraps, Hormel Black Label Original Thick Cut Bacon, Great Value Deli Style Sliced Colby & Monterey Jack Cheese, Nature's Garden Keto Snack Mix. Dinner: Super Duper French Fries, Super Duper Super Burger. Snacks/Other: Chocolate Soft Serve Ice Cream. more...
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losing 2.1 lb a week
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