Weigh In record (no journal entry) for 13 July 2021
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2021:
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1098 kcal
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Fat: 25.80g | Prot: 64.25g | Carb: 158.68g.
Breakfast: Wholemeal Bread, Blueberries , Cottage Cheese . Elevenses: Peaches . Lunch: Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Pesto Sauce, Fresh Pasta (Cooked) . Dinner: Costco Corn on The Cob, Baked Sweetpotato (Peel Eaten), Roasted Grilled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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losing 12.6 lb a week
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 Comments
Here I go again… hope I can make it stick this time! Day two IF plan.
13 Jul 21 by member: Lindafitter
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And I did NOT snack last night!!! Tho I desperately wanted to. Yahooooo….😊
13 Jul 21 by member: Lindafitter
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Congrats. Late night snackings a hard one to kick the habit of. Well done. :)
13 Jul 21 by member: LostMyWeightSomewhere
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Thx, it so is Lostmyweight!
14 Jul 21 by member: Lindafitter
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