PurpleAsh93's Journal, 11 July 2021

143.6 lb Lost so far: 36.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 118.84g | Prot: 71.02g | Carb: 67.76g.   Lunch: Athenos Natural Crumbled Feta Cheese, Johnsonville Mild Italian Sausage, Gallo Salame Light Italian Dry Salame, Diamond of California Chopped Walnuts, Chicken Thigh, Strawberries, Shrimp, SeaPak Popcorn Shrimp, Mezzetta Peppercini, Cream Cheese , Earthbound Farm Organic Spring Mix, O Organics Cocktail Sauce , Wish-Bone Light Raspberry Walnut Vinaigrette Dressing. Snacks/Other: Truly Strawberry Lemonade Hard Seltzer, Vanilla Extract, Butter (Salted), 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Confectioners Sugar, Almond Flour, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Dark Chocolate Baking Chips with Stevia and Erythritol, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Almond Flour, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted). more...

2087 kcal

Activities & Exercise: Apple Health - 24 hours. more...