Weigh In record (no journal entry) for 09 July 2021
|
144.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2021:
|
1472 kcal
|
Fat: 82.97g | Prot: 108.36g | Carb: 77.54g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Golden Sun Multigrain Impact Wraps, Rotisserie Chicken, Sweet Cherries , Great Value Sharp Cheddar Cheese, Frank's Red Hot Buffalo Wing Sauce, Mayonnaise , Driscoll's Blackberries. Dinner: Red Robin Avo-Cobb-O Salad (No Bread). Snacks/Other: Atkins Snack Caramel Chocolate Peanut Nougat Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|