Weigh In record (no journal entry) for 08 July 2021
|
144.0 lb
Lost so far: 36.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
1518 kcal
|
Fat: 70.93g | Prot: 116.54g | Carb: 118.96g.
Lunch: Wal-Mart Fresh Pineapple, Gallo Salame Italian Dry Salame, Harris Teeter Blueberries, Strawberries, Cheddar Cheese , Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Driscoll's Blackberries. Dinner: Diamond of California Chopped Walnuts, Athenos Natural Crumbled Feta Cheese, Strawberries, Kirkland Signature Rotisserie Chicken Breast Meat, Kraft Balsamic Vinaigrette Lite, Frank's Red Hot Buffalo Wing Sauce, Earthbound Farm Organic Spring Mix. Snacks/Other: Golden Sun Multigrain Impact Wraps, Skippy Natural Creamy Peanut Butter, Atkins Meal Chocolate Chip Granola Bar. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|