Weigh In record (no journal entry) for 06 July 2021
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167.8 lb
Lost so far: 0.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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306 kcal
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Fat: 5.62g | Prot: 4.01g | Carb: 61.80g.
Breakfast: Quaker Bran Muffin, Pears , Coffee with Cream and Sugar. more...
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gaining 4.9 lb a week
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