Weigh In record (no journal entry) for 06 July 2021
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145.2 lb
Lost so far: 34.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2021:
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1261 kcal
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Fat: 64.59g | Prot: 83.85g | Carb: 100.25g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: All American Butter Get Lucky Almond Butter, Quaker Rice Cakes - Salt Free, American Dream Nut Butter Chipwrecked, Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Oroweat Keto Bread, Mayonnaise , Blue Diamond Almond Nut-Thins - Pepper Jack Cheese. Dinner: Butter (Salted) , Broccoli , Nature's Place Boneless Skinless Chicken Breast, Cauliflower . Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Granny Smith Apples. more...
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gaining 4.2 lb a week
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