Weigh In record (no journal entry) for 03 July 2021
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145.0 lb
Lost so far: 35.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1677 kcal
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Fat: 67.40g | Prot: 82.01g | Carb: 189.22g.
Breakfast: Real Good Foods Sausage Breakfast Sandwich . Lunch: Driscoll's Raspberries, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Driscoll's Blackberries. Dinner: Kinder's Brown Sugar BBQ Seasoned Chicken Breast , Fruit Salad. Snacks/Other: Carl's Jr. Chocolate Cake, Brownie. more...
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losing 4.2 lb a week
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