Weigh In record (no journal entry) for 30 June 2021
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166.7 lb
Lost so far: 1.3 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2021:
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902 kcal
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Fat: 39.01g | Prot: 41.35g | Carb: 99.74g.
Breakfast: Butter, Coffee with Cream and Sugar, Fried Egg, Toasted Whole Wheat Bread. Lunch: Rice Pudding, Earth's Own Almond Milk Vanilla, Lettuce Salad with Assorted Vegetables, Salmon, Mayonnaise . more...
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gaining 1.3 lb a week
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